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On Finding Myself and Making Sure It Lasts

TweetIt has taken me a few days to get the thoughts out of my head, and onto my blog. I didn’t want to rush the process. I have had a major breakthrough this week, and I am hoping I can sustain it. I...

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The Slow Fix

TweetBy Guest Blogger Carl Honoré The other day a woman walked into a doctor’s office and issued a demand that summed up why the world is in such a mess. “Look, I know I got a million things wrong with...

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WATCH: Erica Diamond on #HuffPost Live

TweetI was honored this week when Huffington Post Live asked me to weigh in on a topic that is very near and dear to my heart, and something I have been coaching for years – how to live a happy,...

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14 Surefire Morning Rituals to Start Your Day Right

TweetBy Guest Blogger Jona Miranda Jone Mornings are not easy. Doesn’t it make you wonder why those people in the coffee commercials are always ecstatic to roll out of bed, open their window drapes,...

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22 Ways To Stress-Free Living and Uncluttering Your Mind

TweetIt’s just about that time – the evenings are getting darker, earlier, the kids are prepping for back to school, summer feels like it’s going by in the blink of an eye, and we’re getting ready to...

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The Secret No One Talks About...

Let me preface this by saying, I am not a fitness trainer. I am not a health guru. Not a doctor. Not a physiotherapist. I am just a certified life coach and entrepreneur, and what I am saying today...

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My Epic Fail at Work Life Balance

By Sheri Salata What do you say when someone asks you about the topic you most dread? When you work from 6:00 a.m. to 9:00 p.m. Monday through Friday, plus several hours on the weekends, all while...

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21 Ways To Spring Clean Your Mind, Body and Life

Direct link: https://globalnews.ca/video/4122106/spring-clean-your-mind-body-and-life Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know...

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Would You Try This Every Morning?

Happy Hump Day! I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning. When you wake...

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Aging

By Stephanie Paterson I was teaching an exercise class a few years ago and a rumor popped up that a man coming to my class and I were having an affair. We weren’t. We barely said, “Good morning.” But...

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What I Learned On An Afternoon Away

This weekend, I took Saturday afternoon away from my family to attend a yoga, meditation and stress management Masterclass with Bram Levinson. I don’t like leaving Hilly and the kids on the weekends,...

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Creating Your Self-Care Regime

Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities. This is all part of my new talk coming out in 2020 called...

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The 7-Day #GetOffTheFence Challenge is Here! Join Me!

The 7-Day #GetOffTheFence Challenge is Here. Join Me on Instagram! Since I have made it my life’s mission over the past ten years to empower women to get off the fence and unstuck, I’m super excited to...

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21 Ways To Spring Clean Your Mind, Body and Life

Direct link: https://globalnews.ca/video/4122106/spring-clean-your-mind-body-and-life Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know...

View Article

Image may be NSFW.
Clik here to view.

Would You Try This Every Morning?

Happy Hump Day! I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning. When you wake...

View Article


Image may be NSFW.
Clik here to view.

Aging

By Stephanie Paterson I was teaching an exercise class a few years ago and a rumor popped up that a man coming to my class and I were having an affair. We weren’t. We barely said, “Good morning.” But...

View Article

Image may be NSFW.
Clik here to view.

What I Learned On An Afternoon Away

This weekend, I took Saturday afternoon away from my family to attend a yoga, meditation and stress management Masterclass with Bram Levinson. I don’t like leaving Hilly and the kids on the weekends,...

View Article


Image may be NSFW.
Clik here to view.

Creating Your Self-Care Regime

Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities. This is all part of my new talk coming out in 2020 called...

View Article

Image may be NSFW.
Clik here to view.

The 7-Day #GetOffTheFence Challenge is Here! Join Me!

The 7-Day #GetOffTheFence Challenge is Here. Join Me on Instagram! Since I have made it my life’s mission over the past ten years to empower women to get off the fence and unstuck, I’m super excited to...

View Article

Image may be NSFW.
Clik here to view.

Val Desjardins: Staying Health in 2021 Mind, Body & Soul

Episode Summary Welcome back to the Erica Diamond Podcast. Between COVID, and creating my new online course Busy To Bliss, it has all has kept me away for far too long. I’m so happy to be back with...

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