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21 Ways To Spring Clean Your Mind, Body and Life
Direct link: https://globalnews.ca/video/4122106/spring-clean-your-mind-body-and-life Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know...
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Would You Try This Every Morning?
Happy Hump Day! I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning. When you wake...
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Aging
By Stephanie Paterson I was teaching an exercise class a few years ago and a rumor popped up that a man coming to my class and I were having an affair. We weren’t. We barely said, “Good morning.” But...
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What I Learned On An Afternoon Away
This weekend, I took Saturday afternoon away from my family to attend a yoga, meditation and stress management Masterclass with Bram Levinson. I don’t like leaving Hilly and the kids on the weekends,...
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Creating Your Self-Care Regime
Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities. This is all part of my new talk coming out in 2020 called...
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The 7-Day #GetOffTheFence Challenge is Here! Join Me!
The 7-Day #GetOffTheFence Challenge is Here. Join Me on Instagram! Since I have made it my life’s mission over the past ten years to empower women to get off the fence and unstuck, I’m super excited to...
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Val Desjardins: Staying Health in 2021 Mind, Body & Soul
Episode Summary Welcome back to the Erica Diamond Podcast. Between COVID, and creating my new online course Busy To Bliss, it has all has kept me away for far too long. I’m so happy to be back with...
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